A practical guide
Could counselling help me?
You may know what is troubling you, or simply feel that something is not right. You do not need a diagnosis or a clear explanation to begin.
When talking might help
People come to counselling for many reasons: worry that keeps returning, feeling low, a loss, relationship difficulties or a change that is hard to manage. Sometimes there is no single event to point to.
You might be carrying on with everyday life while finding it difficult inside. Wanting somewhere to talk is enough reason to explore whether counselling could be useful.
What counselling can offer
Counselling gives you time with someone who listens carefully and helps you explore what is happening. Together, you can make sense of feelings, experiences and patterns, and consider what you would like to change.
It is a conversation shaped around you. You can ask how your counsellor works and talk about what feels useful, rather than being expected to know the answers at the start.
Is it worth the time and cost?
It is reasonable to wonder what you might gain. Counselling does not promise a quick solution, and different people find different things helpful. You may notice greater understanding, more confidence in decisions or a different way of responding to difficulties.
You and your counsellor can review how sessions are going. The first appointment is a paid session and a chance to see how it feels to work together. You can decide whether to continue. For costs and supported places, see our fees.
What if I do not know my specialism?
You do not need to choose a category or work out a diagnosis. Experiences often overlap, and the focus of counselling can become clearer as you talk.
If you would prefer us to find a counsellor, choose Let us find your counsellor. If you want to choose someone yourself, their profiles explain their experience and approach.
Explore the two ways to begin.
If you are still unsure
You can ask us questions before booking. If you start, tell your counsellor about any doubts or previous experiences of support. You do not have to feel certain for the conversation to be worthwhile.
Counselling cannot meet every need and is not an emergency service. If another kind of support is needed, this can be discussed with you.