Counselling and Psychotherapy
Benefits of Therapy
Our free and low-cost counselling and psychotherapy services provide a comprehensive response to a wide range of emotional, psychological and mental health concerns:
Therapy can improve the symptoms of many mental health conditions such as depression, anxiety and PTSD.
Cope with a distressing physical health condition.
Help you deal with difficult life events, such as bereavement, a relationship breakdown, or work-related stress.
Help resolve difficult emotions – such as low self-esteem, or anger.
Steps to Accessing Our Counselling
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1. Submit an assessment form
The first step to accessing our service is to tell us a bit about yourself using our self-assessment form. Simply click on one of our “get started” buttons.
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2. Match with a therapist
Our experienced assessment team will review your form and match you with a therapist that meets your needs
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3. Begin your Sessions
You will be offered an appointment at a set time every week. In the first session, your therapist will explore with you what you want help with, what the process involves, and how to make the most of your sessions.
Counselling FAQs
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Therapy sessions last 50 minutes and will be at a set time and day every week.
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There is no limit to the number of therapy sessions you can receive. Improving your mental health is an ongoing process, and we offer as many sessions as you need.
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For our counselling sessions, you do not need a GP referral.
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How long you wait depends on a variety of factors such as: what you want help with and your availability. We do everything in our power to get you seen as quickly as possible.
Client Testimonials