Preparing for Your Session 

Before your session 

You do not need to prepare anything specific before counselling. There is no expectation to know what you want to say or to explain everything clearly. 

Some people find it helpful to: 

• Note a few things they want to mention 

• Reflect on what prompted them to seek support 

• Allow extra time before or after the session 

Others prefer to arrive without preparation. Both are fine. 

Practical considerations 

Before your first session, you may want to: 

• Check the session time and format (online or face-to-face) 

• Ensure privacy and minimal interruptions if meeting online 

• Familiarise yourself with cancellation policies 

If anything feels uncertain, asking in advance can help you feel more at ease.