Anxiety is one of the most common mental health issues in the United Kingdom. Learn more about anxiety and ways you can address it.

Uncontrollable anger can impact personal and social well-being as well as harm those around you. Understanding anger is the first step.

Depression and low mood can impact anyone and express in different ways. Find out more and see how counselling and psychotherapy can help.

The pain of loss, grief, and bereavement can feel overwhelming. Grief is a natural response to loss. Discover healthy ways to cope with your grief and learn to heal.

Post-traumatic stress disorder (PTSD) can develop after traumatic events and have a significant impact on day-to-day life. Learn how therapy can help.

Self-esteem is how we value and perceive ourselves, and has a big impact on our overall mental health, confidence, and relationships. Find out more about improving self-esteem with counselling

Taking back control when you have Obsessive-Compulsive Disorder is difficult, but can be done with professional guidance. Find out more.