Accessing our CBT Service

The first step is to book a CBT assessment with one of our team using the below calendar

If none of these times suit you or there are no appointments available, please complete the webform here: CBT Form.
Once completed one our team will be in touch to book you in for the first available appointment.

If you have difficulties with the digital form you can download our Microsoft Word version and submit the form by email to counselling@smchh.co.uk

We try hard to offer everyone support but do reserve the right to decline service if we believe it is not appropriate for your needs.
We are not a crisis service, if you need immediate help please use the information below the calendar.

We are not a crisis service and cannot offer immediate appointments

NHS

Call 111 if:

  • You need help fast, but it’s not a 999 emergency

  • You don’t know who to call for help or you don’t have a GP to call

  • You require health information or reassurance about what to do next

Birmingham and Solihull Urgent Mental Health Helpline (line managed by MIND)
If urgent mental health help is needed you can ring

0121 262 3555 or 0800 915 9292 for advice

Samaritans
Call 116 123
Email jo@samaritans.org

Campaign Against Living Miserably (CALM)
Call 0800 58 58 58 – 5pm to midnight every day

SOS Silence of Suicide – for everyone
Call 0300 1020 505 – 4pm to midnight every day
Email support@sossilenceofsuicide.org