Sleep Hygiene 

Sleep and emotional wellbeing 

Sleep difficulties are common during periods of stress, worry, or emotional overload. Poor sleep can affect mood, concentration, and resilience. 

Sleep hygiene refers to gentle habits that support rest, not rigid rules. 

Supportive sleep practices 

Some people find it helpful to: 

• Keep roughly consistent sleep and wake times 

• Reduce stimulation before bed 

• Create a calmer, more predictable bedtime routine 

• Limit screen use close to sleep where possible 

Not all suggestions suit everyone. Small changes are often more sustainable than major overhauls. 

When sleep remains difficult 

Persistent sleep problems can be both a cause and a result of emotional strain. If sleep difficulties are ongoing, it may help to explore what else is happening in your life. 

Counselling can offer space to reflect on this more fully.