How to Choose a Counsellor

Training and experience

In the UK, counsellors come from a range of training backgrounds. Many are members of professional bodies and work within ethical frameworks. 

You are entitled to ask about: 

• Training and qualifications 

• Experience working with particular issues 

• Supervision and professional development 

The importance of fit

Perhaps the most important factor is how you feel with the counsellor. A sense of trust, respect, and safety matters more than any specific approach. 

If counselling does not feel right with one person, it may still be right with another. 

Practical considerations

You may also want to consider: 

• Availability and location 

• Online or face-to-face options 

• Fees and cancellation policies 

A good counsellor will welcome questions