Feeling Low or Depressed 

When low mood lingers 

Feeling low can involve sadness, emptiness, numbness, or a lack of motivation. You may feel withdrawn, self-critical, or disconnected from things that once mattered. 

These feelings can develop gradually or follow loss, stress, disappointment, or long periods of pressure. 

Feeling low does not always have a clear cause, and that can make it harder to talk about. 

Common experiences of low mood 

You might notice: 

• Reduced energy or motivation 

• Loss of interest or enjoyment 

• Harsh self-criticism 

• Difficulty concentrating 

• Changes in sleep or appetite 

Low mood affects people differently, and experiences can fluctuate from day to day. 

Finding support 

Counselling provides a space to talk openly without being told to “think positively” or explain yourself away. 

It can help you: 

• Make sense of how you are feeling 

• Explore what may be contributing 

• Feel less alone with difficult thoughts 

• Reconnect with yourself and others 

You do not need to wait until things feel unbearable to seek support.