Identity, Purpose, and Life Transitions 

When life shifts 

Life transitions can prompt questions about identity, direction, and purpose. These may include changes such as parenthood, illness, redundancy, ageing, relationship change, or reassessing life goals. 

Even positive changes can bring uncertainty or loss. 

Feeling stuck or uncertain 

You might notice: 

• A sense of restlessness or dissatisfaction 

• Feeling disconnected from your previous identity 

• Uncertainty about what comes next 

• Pressure to “have it all figured out” 

These feelings are common during periods of change. 

How counselling can help 

Counselling can provide space to: 

• Reflect on who you are and who you are becoming 

• Explore values and priorities 

• Acknowledge losses as well as possibilities 

• Move forward with greater clarity and self-compassion 

You do not need a clear goal to begin this exploration.