Stress and Burnout 

When stress becomes too much 

Stress is part of everyday life, but when it feels constant or overwhelming, it can take a toll on emotional and physical wellbeing. 

Burnout often develops over time and may leave you feeling exhausted, detached, or unable to care about things you once managed. 

Stress and burnout are not personal failures. They often reflect sustained pressure without enough rest, control, or support. 

Signs stress may be affecting you 

Stress and burnout can show up as: 

• Ongoing tiredness or exhaustion 

• Feeling overwhelmed or irritable 

• Difficulty switching off 

• Reduced motivation or engagement 

• Physical symptoms such as headaches or tension 

Many people push through these signs for a long time before seeking support. 

How counselling may help 

Counselling can offer space to step back and reflect on: 

• Sources of pressure and expectation 

• Boundaries and responsibilities 

• Emotional responses to stress 

• What recovery might look like for you 

This is not about “fixing” you — it is about supporting you in demanding circumstances.