Refugee and Migrant Wellbeing Counselling

Introduction

Migration and displacement can involve loss, uncertainty, and constant adjustment — even when safety has been found. You may be carrying experiences that are hard to talk about, alongside the demands of rebuilding life in a new place. Isolation, culture shock, and pressure to cope can make emotional support feel out of reach.

Counselling offers a culturally sensitive space to reflect on what you have been through and what you are living with now.

What this counselling focuses on

• emotional impact of displacement and change

• loss of home, identity, community, or safety

• trauma, grief, and uncertainty

• navigating new systems, cultures, and relationships

• building stability and internal safety over time

Who this may be helpful for

This may help if you have migrated or been displaced and feel overwhelmed, isolated, under pressure, or affected by what you have experienced.

When this may not be the right support

Counselling does not replace legal, housing, or asylum advice. We do not provide evidence for asylum claims.

What working with our service looks like

Weekly 50-minute sessions, online or face-to-face, within our ethical and clinical governance framework.