Workplace Wellbeing and work life boundaries

Work stress often builds gradually. You may find yourself constantly thinking about work, struggling to switch off, or feeling that your capacity has reduced. Over time, pressure can begin to affect sleep, relationships, confidence, and identity.

Counselling offers space to understand what is happening and what you need — not simply how to keep going.

What this counselling focuses on

• early signs of burnout and depletion

• boundaries, expectations, and workload pressure

• values, identity, and self-worth in relation to work

• perfectionism, people-pleasing, or fear of letting others down

• recovery, sustainability, and more workable choices

Who this may be helpful for
This may help if you feel exhausted by work, trapped in pressure, unable to switch off, or notice work impacting wellbeing and relationships.

When this may not be the right support
Counselling does not replace occupational health, HR processes, or employment advice.

What working with our service looks like
Weekly 50-minute sessions, online or face-to-face, within our ethical and clinical governance framework.